You can use the Metallic software to back up and restore data in OCI Object Storage.
Backups
Data You Can Back Up
Object storage repositories
Metadata of the object
Tags of the bucket
State (enabled or disabled) of certain bucket level property settings such as visibility, encryption key assigned, auto-tiering, emit object events, and object versioning.
Data You Cannot Back Up
Modified metadata of the object (in incremental backups)
Backups You Can Perform
Full backups
Incremental backups
Synthetic full backups
When You Can Perform Backups
On a schedule: The server plan that you assign manages scheduled backups
On demand: You can perform on-demand backups at any time
Restores
Data You Can Restore
Object storage repositories
Metadata of the object
Tags of the bucket
State (enabled or disabled) of certain bucket level property settings such as visibility, encryption key assigned, auto-tiering, emit object events, and object versioning.
Backups You Can Use for Restores
The most recent backup: For example, restore the most recent backup to its original location
A backup from a specific date: For example, restore data to a point in time before it became unusable
Backups from a date range: For example, restore data that was accidentally deleted
Destinations You Can Restore To
The original location (in place)
To a different bucket in the same OCI account, or to a different region in the OCI (out-of-place)
Disk