You can use the Metallic software to back up and restore Salesforce. Metallic has passed rigorous security review by Salesforce. Visit our listing here.
Backups
Data You Can Back Up
Standard objects
Custom objects
Documents
Attachments
CRM content
Files
Metadata supported by the Salesforce API if you configure the inclusion of metadata in Metallic
Backups You Can Perform
Full backups
Incremental backups
When You Can Perform Backups
On a schedule: The server plan that you assign manages scheduled backups
On demand: You can perform on-demand backups at any time
Restores
Restores You Can Perform
Object-level restores: Restore all records of the selected object
Record-level restores: Restore all the selected records of the selected object
Metadata restores
Sandbox seeding
Backups You Can Use for Restores
The most recent backup: For example, restore the most recent backup for sandbox seeding
A backup from a specific date: For example, restore data to a point in time before it became unusable
Backups from a date range: For example, restore data that was accidentally deleted
Destinations You Can Restore To
The Salesforce Cloud