You can back up an Gmail app on demand.
Procedure
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From the navigation pane, go to Protect > Google Workspace.
The Google Workspace Overview page appears.
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On the Apps tab, click the Gmail app.
The Overview page of the app appears.
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On the Apps tab, in the row for the app that you want to back up, click the action button
, and then select Backup.
The Backup options confirmation dialog box appears.
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Click SUBMIT.